This course is an AVR Member benefit only and can not be purchased separately.
This session is not a quick-fix workshop or a one-size-fits-all solution. It does not promise instant results or imply that resilience is solely about enduring hardship without an emotional response. Instead, it acknowledges that resilience is a dynamic process that varies for everyone.
Laura Hughes is the Veterinary Nurse Development Manager at Purina PetCare.
What is personal resilience? This session is an interactive exploration of personal resilience—defined as the ability to adapt and bounce back from adversity, stress, and challenges. Participants will learn how resilience can fluctuate daily based on circumstances, mindset, and emotional health. The focus will be on understanding the concept of resilience, its importance in personal and professional life, and its transformative potential.
Strategies to Build Resilience: The session will provide practical strategies to enhance resilience, including:
• Developing a positive mindset
• Building strong social connections
• Practising self-care and stress management techniques
• Setting realistic goals and expectations
Participants will be encouraged to select one specific strategy that resonates with them and commit to working on it after the session.
What Does Success Look Like? Success in this session is defined by participants leaving with a clear understanding of personal resilience and a personalised action plan. They will have identified one actionable step to enhance their resilience, fostering a sense of empowerment and readiness to face challenges. Ultimately, participants’ ability to recognise and apply resilience strategies daily will be reflected in success, leading to improved emotional well-being and adaptability.