This video is not a quick-fix workshop or a one-size-fits-all solution. It does not promise instant results or imply that resilience is solely about enduring hardship without an emotional response. Instead, it acknowledges that resilience is a dynamic process that varies for everyone.
This video was taken from BVRA’s 2025 congress and permission has been given to BVRA to share this with our members by Purina.
What is personal resilience? This recording is an exploration of personal resilience, defined as the ability to adapt and bounce back from adversity, stress, and challenges. Participants will learn how resilience can fluctuate daily based on circumstances, mindset, and emotional health. The focus will be on understanding the concept of resilience, its importance in personal and professional life, and its transformative potential.
Strategies to Build Resilience Including:
• Developing a positive mindset
• Building strong social connections
• Practicing self-care and stress management techniques
• Setting realistic goals and expectations
Participants will be encouraged to select one specific strategy that resonates with them and commit to working on it after the session.